Many times, fear of being judged or lack of information prevents us from expressing what we feel. However, acknowledging our emotions and seeking support is an essential step toward wellness.

Recently, a group of courageous women gathered in a safe space to talk about mental health, learn to identify warning signs and understand the importance of seeking professional help when needed. 

During the workshop, they shared experiences, discussed the importance of challenging stigmas and discovered that empathy and mutual support can make all the difference on the road to recovery.

The most valuable thing about this meeting was that some participants took the important first step of deciding to seek professional help, an act of courage and self-love that can transform lives. 

Don't let fear or misinformation keep you from the well-being you deserve. If you or someone you know needs help, don't hesitate to seek support. 

Watch this video (available only in Spanish) and join the conversation about the importance of mental health.

‍